Ecstatic Wednesdays is a weekly gathering designed to release stress, uplift your spirit, and connect you with a vibrant community.

Each session blends ecstatic dance with powerful wellness practices, featuring a rotating lineup of DJs and facilitators guiding you through breathwork, sound journeys, and embodied movement.

Kick off your shoes – we dance barefoot!

MORE INFO AND GUIDELINES:

🌟 Ecstatic Dance Guidelines

Ecstatic Dance is a freeform movement journey, held in a safe and sacred space. These guidelines help co-create a respectful, connected, and transformative experience for all.

1. No Talking on the Dancefloor

  • The dancefloor is a space for movement, not conversation.

  • If you need to speak, please step outside or to a designated talking area.

2. Respect the Space and Each Other

  • Dance however you feel — wild or still, fast or slow — just be mindful of others.

  • Respect everyone’s personal space. Consent is key — no touch without clear permission.

3. Substance-Free Environment

  • Ecstatic Dance is a sober space. No alcohol, drugs, or intoxicants of any kind.

4. No Shoes (Barefoot is Best)

  • Dancing barefoot helps you ground into the earth and feel more connected.

  • If you need foot protection for medical reasons, please wear soft, clean indoor shoes.

5. Phone-Free & Camera-Free Zone

  • Let go of distractions. No filming or photography during the dance.

  • Be present with your body, breath, and the collective energy.

6. All Movement is Welcome

  • You don’t need to “know how to dance” — follow your body, not your mind.

  • There’s no right or wrong way to move.

7. Honour the Journey

  • We begin and end together. Please arrive on time and stay until the closing circle if possible.

  • Allow yourself to move through the full arc of the experience — from grounding to expression to integration.

8. Children Welcome (Depending on Event Policy)

  • Some dances are family-friendly, others are adults-only. Please check the event info in advance.

9. Leave No Trace

  • Respect the venue. Take all belongings, rubbish, and water bottles with you.

⚠️ Breathwork Safety & Participation Guidelines

Please read the following carefully before participating in this breathwork session.

✅ General Guidelines:

  • You are responsible for your own well-being.

Participation in this session is voluntary. By joining, you acknowledge that you are physically, mentally, and emotionally capable of engaging in this practice.

  • Breathwork can induce intense physical and emotional responses.

These may include dizziness, tingling, emotional release, altered states of consciousness, and temporary disorientation.

  • Do not practice while under the influence of drugs or alcohol.

Please inform the facilitator of any relevant health conditions before the session begins.

  • ⚠️ Breathwork Is Not Recommended For Individuals With:

  • Cardiovascular conditions (including high blood pressure, heart disease)

  • Epilepsy or history of seizures

  • Glaucoma or retinal detachment

  • Severe asthma (unless cleared by a physician)

  • Recent surgeries or physical injuries

  • Pregnancy

  • Psychiatric conditions such as bipolar disorder, schizophrenia, or PTSD (unless under medical supervision)

⚖️ Disclaimer:

This breathwork session is not a substitute for medical or psychological advice, diagnosis, or treatment.

Always consult with a qualified healthcare provider before engaging in breathwork if you have any medical or mental health concerns.

By participating, you acknowledge and accept all risks associated with breathwork practices and release the facilitators, venue, and organizers from any liability.

🧘‍♂️ Listen to Your Body:

  • You may pause or stop at any time during the session.

  • You are encouraged to stay grounded, hydrated, and aware of your physical limits.

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